Once being diagnosed bipolar, you will be given treatment along with your bipolar medication. Treatment can include therapy, diet changes, changing sleep patterns, and avoiding over stimulation as much as possible. The importance of these along with taking medication is great. Attending therapeutic sessions with a trained professional will help to have someone to discuss any issues you may be having with anger or depression. Your doctor may also recommend changing your diet to include foods that may help to plain out your mood swing and help you to sleep better. One very important thing anyone suffering from bipolar syndrome can do is to avoid over stimulated places or people. Maintaining a calm environment can help to keep the sufferer calm, making the varying mood swing less likely.